Deep tissue massage is a type of therapeutic massage that uses strong pressure and slow movements to reach the deeper layers of muscles, tendons, and fascia. Unlike relaxation or Swedish massage, which focus on relaxation and circulation, deep tissue massage targets chronic muscle tension, knots, and pain.

The main aim of deep tissue massage is to release muscle knots or adhesions that can develop from overuse, injury, or ongoing tension. These knots can limit movement and cause discomfort. The therapist applies focused pressure and friction to break them apart, improving circulation and reducing muscle tightness.

During the session, the therapist may use their fingers, hands, elbows, or forearms to apply pressure on specific tense areas. The pressure can vary from moderate to strong, based on what the client prefers and can handle.